Identity

image of man and child walking together.

The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself to be. If you consider yourself a well person, it goes a long way toward producing well habits and a well mind. Your identity is your self image, your self concept, your beliefs and your values. Choosing beliefs and values that are consistent with well behaviors leads to a well mind.

For example, if you were told as a child that if you washed your hair and went outside with a wet head, you'd get sick, there's a good chance you either don't do that, or when you do, you either get sick or worry that you will. This belief, imposed on you by well-meaning but misguided advisors, has no grounding in fact, so merely noticing when you dredge up stuff like this and challenging it to see if it's really true for you can eliminate interference to normal function caused by faulty thinking. You'll actually heal better and faster when you catch yourself in these limiting beliefs and adjust them.

Your identity is based on your sense of self, which largely came from the beliefs of such well-intentioned people who shaped your early life - as Dr. Larry Markson says, your Mothers, Fathers, Teachers and Preachers, MFTP. Discovering the beliefs that prevent you from expressing yourself as you wish, and replacing them with beliefs that empower you and help you grow, lead to a well psychology.

Examine your values, what you consider to be important, and be sure they match your ideals. Honoring your innermost needs and wants instead of denying them creates an internal environment of self-acceptance, integrity and inner peace. Love, respect, honesty, freedom - everyone has a different formula, and investigating yours can help you feel more comfortable in your own skin.

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

9-11:30

1pm - 6pm

Tuesday:

9 am - noon; Call for appointment locations & times

1pm - 6 pm; Call for appointment locations & times

Wednesday:

9 am - 12

2 - 6:00 pm

Thursday:

9am - 2pm Call for appointment location & times

1pm - 6 pm; Call for appointment locations & times

Friday:

9am - 1pm

Call for Appointment

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonial

Review By Our Satisfied Patient

  • "As a veterinarian, I trust Dr. Rebecca with not only my patients, but my own dogs as well. She is professional, knowledgeable, and very skilled. She has a wonderful calm and patient approach to working with her patients, which is extremely important to me as a low stress/fear free certified professional myself. My dog loves Dr. Rebecca, and the change in his movement was noticeable even after a single adjustment!"
    Dr. Cassie Engmann
  • "This past Friday, Raven my Golden Retriever became really ill. My wife and I thought he was having either a stroke or a seizure. He could hardly walk. It turned out that he had vestibular disease. There was not much that the veterinarian could do for him except control his vomiting. Dr. Rebecca came out to the house that evening and worked on Raven's neck and back. He was running outside a couple of hours later and still is doing much better. It was awesome. Thank you so much!"
    Dr. Craig Coulliard, Chiropractor